This Women’s History Month, we’re reflecting on the mental health gap between men and women. Higher rates of depression and anxiety in women are not a sign of weakness, but a reflection of biological, social, and emotional burdens many carry. Honoring women means not only celebrating their strength, but supporting their right to rest, boundaries, and care.

In-person and online EMDR each have their set of benefits, but we believe that online EMDR therapy online is a viable and effective option for you to consider.

EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.