When is it time to see a professional therapist to help us cope with our anxiety?

Both couples counseling and individual therapy are indispensable when it comes to mental health support. Is one more effective than the other when it comes to relationships?

Understanding the Truth Behind Common Misconceptions—And Why It Might Be Time to Start Your Family’s Healing Journey

We believe that every family deserves the opportunity to heal, grow, and reconnect — no matter what challenges you're facing.

When it comes to anxiety a little self-care can go a long way to keep things in check.

When loved ones are dealing with depression we want to say and do the ‘right’ things. Here are a few thoughts on ‘what not to say’.

Understanding the common relationship issues people face can help you address them early before they escalate.

Couples therapy - To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.

One of the most common questions about EMDR is “How long does EMDR take?”. As with most therapy, the duration of EMDR therapy can vary widely and it depends on several factors.

While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.

The role of a couples therapist is an essential one. The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships.

Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek. Here are a few key considerations to keep in mind when researching couples therapists.

Valentine’s Day is often seen as a celebration of romantic love, but it’s an opportunity to embrace all forms of love whether you’re in a relationship, navigating loss, or finding joy in self-love.

While marriage counseling is very often beneficial, it doesn’t always lead to the desired positive outcomes. Why is that?

Depression is a deeply personal matter. It’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’.

Depression is a serious matter. So how can we tell if we’re actually depressed or simply lacking motivation?

Anxiety shows up differently for everyone, but there are some common indicators that suggest when “normal worry” might be growing into a more serious condition.

Anxiety is normal. It’s how many of us deal with stress and it, ironically, can help us prepare for and deal with challenging situations. But anxiety can get out of hand.

Couples therapy is an effective tool when it comes to improving - even saving - a relationship. But what happens when only one member of a relationship wants to go to couples therapy?

A young adult participating in therapy has a lot on their plate. It’s tempting to ask all about their session, but it’s probably best not to do so.