About the book

Listening to My Body: Activities for Kids is an interactive book for kids ages 3-5 to help them gain a greater sense of self-awareness and learn emotional regulation techniques. Through fun activities, little ones can begin to understand how to make connections between how their bodies feel and their emotions and teach them social-emotional skills that will remain with them forever.

What to expect from the book:

• Guidance and advice for caregivers: Learn about co-regulation and the connection between our feelings and sensations.

• 30 different activities: From breathing like a dragon to going on a scavenger hunt adventure, kids will explore a variety of instructional exercises that make learning fun.

• Labels and tips for success: Each activity includes colorful labels that tell you how messy it is and how long it will take to prep and complete, plus pro tips for getting the most out of the exercise.

Help your little ones develop emotional intelligence with this fun and engaging activity book!

About the author

With advanced training in play therapy and child-parent relationship training, Mallory Striesfeld, MS, LPC loves helping children discover new ways to engage and help others within and outside of the therapy context.